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Better With Buckwheat Main crisps, snack bowl crackers, Wildberry walnut
Photo: Open Food Facts contributors (CC BY-SA)

Crackers(Breakfast)

Better With Buckwheat Main crisps, snack bowl crackers, Wildberry walnut

113 g

Okay out of 100 High confidence
  • Contains added sugars
  • Contains whole grains
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Why it scores 43

Better With Buckwheat Main crisps, snack bowl crackers, Wildberry walnut scores 43 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Brown sugar: An added sugar. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better crackers

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Main crisps, snack bowl crackers, Wildberry walnut

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
  • Brown sugar
    Strong An added sugar. [1][2][3]
subtotal−40

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 17.6 g / 100 g
    Strong High in sugar. [1]
  • Salt 1.2 g / 100 g
    Strong High in salt. [5]
  • Energy 412 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 11.8 g / 100 g
    Strong A good source of fiber. [2]
subtotal−9
TOTAL 43Okay

100 − 57 = 43

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

GTIN 00860002319315 · 2026-05-23

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy412 kcal
Fat14.7 g
Saturated fat0 g
Trans fat0 g
Carbohydrates64.7 g
Sugars17.6 g
Added sugars17.6 g
Fiber11.8 g
Protein11.8 g
Salt1.2 g

Serving: 17g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Buckwheat Flour, Organic Clover Honey, Organic Pumpkin Seeds, Dried Wild Blueberries, Walnuts, Organic Brown Sugar, Organic Sesame Seeds, Organic Non-Fat Milk Powder, Organic Ground Flax Seed, Organic Rosemary, Baking Soda, Sea Salt.

Allergens and diets

Contains: Milk, Tree nuts, Sesame

  • Not vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest Crackers(Breakfast) in the US

More from Better With Buckwheat

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int