Food
Jeni's Frozen Dessert Sandwiches - Key Lime Pie
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains palm oil
- Seed-oil free
- Contains whole grains
Why it scores 9
Jeni's Frozen Dessert Sandwiches - Key Lime Pie scores 9 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Molasses: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cakes and pies
-
Raw Cakes Lime & mango Nats Rawline · 4.5 oz/130 g Not ultra-processed · No palm oil Score 58 out of 100 , 49 points higher -
Frozen Cassava Cake Simex · 227 g Not ultra-processed · Less sugar Score 80 out of 100 , 71 points higher -
Key Lime Pie Citrus Cups Hail Merry · 1.5 oz/43 g Not ultra-processed · No palm oil Score 36 out of 100 , 27 points higher -
Strawberry Cheesecake Dessert Bar Atkins · 6 oz/170 g Not ultra-processed · Less sugar Score 39 out of 100 , 30 points higher -
Frozen Apple Pie Wholly Wholesome · 26 oz Not ultra-processed · Less sugar Score 61 out of 100 , 52 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Frozen Dessert Sandwiches - Key Lime Pie
Ingredients
- Sugar minus 20 points
- Molasses minus 20 points
- Honey minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 25.3 g / 100 g minus 11 points
- Saturated fat 5.3 g / 100 g minus 5 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 280 kcal / 100 g minus 1 points
100 − 91 = 9
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 280 kcal |
|---|---|
| Fat | 10.7 g |
| Saturated fat | 5.3 g |
| Trans fat | 0 g |
| Carbohydrates | 45.3 g |
| Sugars | 25.3 g |
| Added sugars | 21.3 g |
| Fiber | 1.3 g |
| Protein | 4 g |
| Salt | 0.7 g |
Serving: 1 portion (75 g)
Ingredients
- GRAHAM COOKIE (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE)
- NONFAT MILK
- CREAM
- CANE SUGAR (high concern)
- KEY LIME PUREE (WATER, KEY LIME CONCENTRATE, PULP CELLS, LIME OIL)
- CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3)
- YOGURT (MILK, NONFAT MILK, CULTURES)
- TAPIOCA SYRUP (high concern)
- CITRIC ACID
- SUNFLOWER LECITHIN
- GUAR GUM
- CAROB BEAN GUM
- PUMPKIN CONCENTRATE (COLOR)
- SPIRULINA CONCENTRATE (COLOR)
- APPLE CONCENTRATE (COLOR)
- LIME OIL
Label text, as published
GRAHAM COOKIE (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), NONFAT MILK, CREAM, CANE SUGAR, KEY LIME PUREE (WATER, KEY LIME CONCENTRATE, PULP CELLS, LIME OIL), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), YOGURT (MILK, NONFAT MILK, CULTURES), TAPIOCA SYRUP, CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM, PUMPKIN CONCENTRATE (COLOR), SPIRULINA CONCENTRATE (COLOR), APPLE CONCENTRATE (COLOR), LIME OIL CONTAINS: MILK, WHEAT. MADE IN A KITCHEN THAT ALSO MAKES PRODUCTS THAT CONTAIN MILK, EGGS, PEANUTS, TREE NUTS, SOY, AND WHEAT. KEEP FROZEN.
Allergens and diets
Contains: Milk, Peanuts, Tree nuts, Soy, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu