Cookies
Heavenly Hunks Peanut Butter Chocolate
6 oz
Score
- High in saturated fat
- Contains added sugars
- Contains palm oil
- No additives
- Seed-oil free
- Contains whole grains
Why it scores 19
Heavenly Hunks Peanut Butter Chocolate scores 19 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Corn syrup: An added sugar. Strong
- minus 11 points Sugars 21.4 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Keto Bites Peanut Butter Chocolate Chip Cookie Dough Bhu Keto No sugar · No corn syrup Score 55 out of 100 , 36 points higher -
Peanut Butter Cookie Honey Mama's No palm oil · No sugar Score 58 out of 100 , 39 points higher -
Chocolate Chunk Cookie Ratio · 5.34 oz No added sugars · No palm oil Score 61 out of 100 , 42 points higher -
French Butter Cookies with Sea Salt La Grande Galette St Michel · 36 cookies, 21.16 oz Less saturated fat · No palm oil Score 61 out of 100 , 42 points higher -
Chocolate animal crackers 2 oz No added sugars · No palm oil Score 75 out of 100 , 56 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Peanut Butter Chocolate
Ingredients
- Sugar minus 20 points
- Corn syrup minus 20 points
- Chocolate (sweetened, ingredient) minus 7.5 points
- Palm kernel oil minus 1.5 points
- Palm oil minus 1 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 21.4 g / 100 g minus 11 points
- Saturated fat 10.7 g / 100 g minus 9 points
- Salt 0.5 g / 100 g minus 1 points
- Energy 429 kcal / 100 g minus 2 points
100 − 81 = 19
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 21.4 g |
| Saturated fat | 10.7 g |
| Carbohydrates | 53.6 g |
| Sugars | 21.4 g |
| Added sugars | 17.9 g |
| Protein | 7.1 g |
| Salt | 0.5 g |
Ingredients
- gluten-free whole rolled oats
- chocolate chips (sugar, cocoa butter, palm kernel oil, cocoa powder, salt) (moderate concern)
- brown rice syrup (high concern)
- palm oil (sustainably sourced)
- peanut butter (dry roasted peanuts)
- coconut shreds
- sorghum flour
- tapioca flour
- cane sugar (high concern)
- potato starch
- sea salt
- allergens: contains peanuts and tree nuts
Label text, as published
gluten-free whole rolled oats, chocolate chips (sugar, cocoa butter, palm kernel oil, cocoa powder, salt), brown rice syrup, palm oil (sustainably sourced), peanut butter (dry roasted peanuts), coconut shreds, sorghum flour, tapioca flour, cane sugar, potato starch, sea salt, allergens: contains peanuts and tree nuts,
Allergens and diets
Contains: Peanuts, Tree nuts, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
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“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk