Vegetables based foods
Poshi Asparagus Cuts with Rosemary & Oregano
1.34 oz/38 g
Score
- Seed-oil free
Why it scores 97
Poshi Asparagus Cuts with Rosemary & Oregano scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 0.6 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Asparagus Cuts with Rosemary & Oregano
START100
Nutrition per 100 g
- Salt 0.6 g / 100 g minus 3 points
subtotal−3
TOTAL 97Excellent
100 − 3 = 97
Nutrition per 100 g
| Energy | 39 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 5.3 g |
| Sugars | 2.6 g |
| Added sugars | 0 g |
| Fiber | 2.6 g |
| Protein | 2.6 g |
| Salt | 0.6 g |
Serving: 1 Package (38 g)
Ingredients
- GREEN ASPARAGUS
- CANE VINEGAR
- SALT
- EXTRA VIRGIN OLIVE OIL+
- LIME JUICE
- CITRIC ACID
- LIME ZEST
- GARLIC
- BASIL
- OREGANO
- BLACK GROUND PEPPER
- PARSLEY
- ROSEMARY
- THYME
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
GREEN ASPARAGUS, CANE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL+, LIME JUICE, CITRIC ACID, LIME ZEST, GARLIC, BASIL, OREGANO, BLACK GROUND PEPPER, PARSLEY, ROSEMARY, THYME.
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int