Cereals and their products
Earth Goods 100% Whole Grain Quick Cooking Steel Cut Oats
22 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Earth Goods 100% Whole Grain Quick Cooking Steel Cut Oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 11.1 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
100% Whole Grain Quick Cooking Steel Cut Oats
START100
Nutrition per 100 g
- Energy 389 kcal / 100 g minus 2 points
- Fiber 11.1 g / 100 g plus 4 points
- Protein 11.1 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 389 kcal |
|---|---|
| Fat | 6.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 72.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 11.1 g |
| Protein | 11.1 g |
| Salt | 0 g |
Serving: 0.25 cup (36 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Whole grain oats.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov