Soups
Zoup! Chicken Noodle Soup
16 oz
Score
- Ultra-processed
- Seed-oil free
Why it scores 73
Zoup! Chicken Noodle Soup scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- minus 2.5 points Yeast extract: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Chicken Noodle Soup Kroger · 14.5 oz/411 g Not ultra-processed · No yeast extract Score 100 out of 100 , 27 points higher -
Organic Cream of Chicken Condensed Soup Pacific Foods · 10.5 oz Not ultra-processed · No yeast extract Score 100 out of 100 , 27 points higher -
Organic Chicken Noodle Soup Pacific Foods · 16.1 oz Not ultra-processed · No yeast extract Score 94 out of 100 , 21 points higher -
Chicken Noodle Soup Nature's Promise Not ultra-processed Score 95 out of 100 , 22 points higher -
Nana’s Chicken Noodle Soup Whole Foods Market · 24 oz Not ultra-processed · No yeast extract Score 100 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chicken Noodle Soup
Ingredients
- Yeast extract minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
100 − 27.5 = 72.5 → 73
Nutrition per 100 g
| Energy | 53 kcal |
|---|---|
| Fat | 2.4 g |
| Saturated fat | 0.3 g |
| Trans fat | 0 g |
| Carbohydrates | 4.8 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 0.2 g |
| Protein | 3.1 g |
| Salt | 0.7 g |
Serving: 454 g
Ingredients
- Chicken Bone Broth
- Chicken
- Enriched Egg Noodles (Semolina Wheat, Eggs, Egg Whites, Niacin, Iron Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)
- Carrot
- Onion
- Celery
- Olive Oil
- Corn Starch
- Salt
- Garlic
- Chicken Fat
- Yeast Extract
- Chicken Flavor
- Natural Flavor
- Turmeric
- Spice
Label text, as published
Chicken Bone Broth, Chicken, Enriched Egg Noodles (Semolina Wheat, Eggs, Egg Whites, Niacin, Iron Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Carrot, Onion, Celery, Olive Oil, Corn Starch, Salt, Garlic, Chicken Fat, Yeast Extract, Chicken Flavor, Natural Flavor, Turmeric, Spice
Allergens and diets
Contains: Wheat, Gluten, Egg, Celery
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More soups on GoodSwap
-
Cream of Chicken Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 55 out of 100 Okay -
Organic roasted chicken base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsCertified organic Score 35 out of 100 Poor -
Sirloin Burger with Country Vegetables Soup Campbell's Chunky · 533 g Ultra-processedNo synthetic dyes Score 47 out of 100 Okay -
Broccoli Cheddar Soup Panera Bread · 32 oz Ultra-processedContains added sugarsSeed-oil freeNo synthetic dyes Score 44 out of 100 Okay -
Slow Simmered Soup Butternut Squash Rao's · 16 oz Contains added sugarsSeed-oil freeNo synthetic dyes Score 22 out of 100 Poor -
CHICKEN TORTILLA SOUP All White Meat Chicken Panera Bread · 16 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 50 out of 100 Okay
More from Zoup!
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org