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Seven teas organic earl grey tea
Photo: Open Food Facts contributors (CC BY-SA)

Tea-based beverages

Seven teas organic earl grey tea

473 mL

Okay out of 100 Medium confidence
  • Contains added sugars
  • Contains caffeine
  • No additives
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Why it scores 53

Seven teas organic earl grey tea scores 53 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Honey: An added sugar. Strong
  3. Sugars 1.9 g / 100 ml: High in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better tea bags and loose tea

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Seven teas organic earl grey tea

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Honey
    Strong An added sugar. [1][2][3]
subtotal−40

Nutrition per 100 ml

  • Sugars 1.9 g / 100 ml
    Strong High in sugar. [1]
  • Energy 10 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−7
TOTAL 53Okay

100 − 47 = 53

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00855103006066 · 2026-05-26

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy10 kcal
Fat0 g
Saturated fat0 g
Carbohydrates1.9 g
Sugars1.9 g
Added sugars0 g
Protein0 g
Salt0 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Premium Brew of Organic Fair Trade Certified Earl Grey, Organic Fair Trade Certified Assam Tea Leaves & Organic Lavender in Mineral Spring Water, Organic Fairtrade Evaporated Cane Juice, Organic Amber Wildflower Honey, Organic Lemon Juice Concentrate. 22% Fair Trade Certified™ Ingredients U Fair Trade Certified by Fair Trade USA. Tea Horse Road LLC Santa Monica, CA 90404 seventeas.com - Certified Organic by Oregon Tilth. GF 8 55103 00606 6

Allergens and diets

  • Not vegan

Always check the package: recipes change.

Healthiest tea-based beverages in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  5. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu