Tea-based beverages
Saint James Blood Orange and Hibiscus flavored Black Tea
16.9 fl oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains caffeine
- Certified organic
Why it scores 81
Saint James Blood Orange and Hibiscus flavored Black Tea scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tea bags and loose tea
-
Decaffeinated decaf black tea bags Lipton · 3.3 oz/93.5 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 19 points higher -
Earl grey Black tea Bigelow · 1.18 oz 20 bags Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 19 points higher -
British blend premium black tea, british blend Tetley · 80 tea bags net wt 7 oz (198 g) Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 19 points higher -
Lipton Black Tea Lipton · 24.9 oz/1.55 lb/705 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 19 points higher -
Original Black Tea Unsweetened Just Ice Tea · 16 fl oz/1 PT/473 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Blood Orange and Hibiscus flavored Black Tea
Ingredients
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Bonuses
- Certified organic plus 5 points
100 − 19.5 = 80.5 → 81
Nutrition per 100 ml
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0.2 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 bottle (500mL)
Ingredients
- Organic Browed Black Tea (Filtered Water, Organic Brewed Black Tea Concentrate)
- Organic Brewed Hibiscus Tea (Filtered Water, Organic Brewed Hibiscus Tea Concentrate)
- Organic Lemon Juice (From Concentrate)
- Organic Natural Flavor
- Organic Stevia Leaf Extract
Label text, as published
Organic Browed Black Tea (Filtered Water, Organic Brewed Black Tea Concentrate), Organic Brewed Hibiscus Tea (Filtered Water, Organic Brewed Hibiscus Tea Concentrate), Organic Lemon Juice (From Concentrate), Organic Natural Flavor, Organic Stevia Leaf Extract
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
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Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu