Tea-based beverages
Rishi Sparkling Botanical Tea
12 fl oz/355 mL
Score
- No additives
Why it scores 99
Rishi Sparkling Botanical Tea scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 1 points Energy 3 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sparkling Botanical Tea
START100
Nutrition per 100 ml
- Energy 3 kcal / 100 ml minus 1 points
subtotal−1
TOTAL 99Excellent
100 − 1 = 99
Nutrition per 100 ml
| Energy | 3 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0.6 g |
| Sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 can (355 ml)
Ingredients
- CARBONATED WATER
- BLUEBERRIES
- HIBISCUS
- MAQUI BERRIES
- ELDERBERRIES
- ROOIBOS
- RASPBERRIES
- HAWTHORN LEAVES (not recognized)
- GRAPE SKINS
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
CARBONATED WATER, BLUEBERRIES*, HIBISCUS*, MAQUI BERRIES*, ELDERBERRIES*, ROOIBOS*, RASPBERRIES*, HAWTHORN LEAVES*, GRAPE SKINS*.
More tea-based beverages on GoodSwap
-
Dead Billionaire Liquid Death · 568 mL Ultra-processedContains non-nutritive sweetenersContains added sugarsContains caffeine Score 52 out of 100 Okay -
Organic Yerba Mate Yerba Madre · 15.5 fl oz/458 mL Ultra-processedContains added sugarsContains caffeineCertified organic Score 29 out of 100 Poor -
Seven teas organic earl grey tea Seven Teas · 473 mL Contains added sugarsContains caffeineNo additives Score 53 out of 100 Okay -
Antioxidant Super Tea Pomegranate Peach Passion White Tea Pom Wonderful Llc Ultra-processedContains added sugarsContains caffeine Score 49 out of 100 Okay -
Blood Orange Lipton · 1 L/1.05 Quart Dye with an EU warning labelContains synthetic dyesUltra-processedContains non-nutritive sweeteners Score 13 out of 100 Bad -
Blood Orange and Hibiscus flavored Black Tea Saint James · 16.9 fl oz Ultra-processedContains non-nutritive sweetenersContains caffeineCertified organic Score 81 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov