Tea-based beverages
Pom Wonderful Llc Antioxidant Super Tea Pomegranate Peach Passion White Tea
Score
- Ultra-processed
- Contains added sugars
- Contains caffeine
Why it scores 49
Pom Wonderful Llc Antioxidant Super Tea Pomegranate Peach Passion White Tea scores 49 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Sugars 4.2 g / 100 ml: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tea bags and loose tea
-
Organic fairtrade pomegranate white tea Wild Harvest No added sugars · No sugar Score 88 out of 100 , 39 points higher -
Country Peach Passion Celestial Seasonings · 20 1.4 oz tea bags Not ultra-processed · No added sugars Score 98 out of 100 , 49 points higher -
Lov organic, organic herbal, green & white tea 3.5 oz No added sugars · No sugar Score 88 out of 100 , 39 points higher -
White Peony loose leaf white tea Good & Proper · 60 g Not ultra-processed · No added sugars Score 100 out of 100 , 51 points higher -
Ginger Peach Turmeric Herbal Tea Bigelow · 27 g | 18 Tea Bags No added sugars · No caffeine Score 79 out of 100 , 30 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Antioxidant Super Tea Pomegranate Peach Passion White Tea
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Sugars 4.2 g / 100 ml minus 9 points
- Energy 20 kcal / 100 ml minus 2 points
100 − 51.5 = 48.5 → 49
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 20 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.5 g |
| Sugars | 4.2 g |
| Added sugars | 3.1 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 bottle (12 fl oz)
Ingredients
- White tea (water, white tea extract)
- sugar (high concern)
- pomegranate fruit extract
- pomegranate juice concentrate
- natural flavors
- peach juice concentrate
- citric acid
- passion fruit juice concentrate
Label text, as published
White tea (water, white tea extract), sugar, pomegranate fruit extract, pomegranate juice concentrate, natural flavors, peach juice concentrate, citric acid, passion fruit juice concentrate.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu