Cow milks

Lucerne Whole Milk

Name: Whole Milk
Brand: Lucerne

1 gallon

Excellent out of 100 Medium confidence

Why it scores 100

Lucerne Whole Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
plus 3 points No additives: No food additives in the ingredient list. Info
minus 1.5 points Saturated fat 2.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Whole Milk

START100

Nutrition per 100 g

Saturated fat 2.1 g / 100 g minus 1.5 points

Strong Contains some saturated fat. Counted at half for this whole-food category. [1]

subtotal−1.5

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [2]
No additives plus 3 points

Info No food additives in the ingredient list. [2]

subtotal+8

TOTAL 100Excellent

100 + 6.5 = 106.5 → 100

Serving: 1 cup (240 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Milk, vitamin d3.

Contains: Milk

Always check the package: recipes change.

Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org