Snacks
Brazi Bites BRAZILIAN CHEESE BREAD Cheddar & Parmesan
1020 g
Score
- Contains seed oils
Why it scores 79
Brazi Bites BRAZILIAN CHEESE BREAD Cheddar & Parmesan scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 4.3 g / 100 g: High in saturated fat. Strong
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
BRAZILIAN CHEESE BREAD Cheddar & Parmesan
Ingredients
- Safflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 4.3 g / 100 g minus 5 points
- Salt 1.4 g / 100 g minus 5 points
- Energy 310 kcal / 100 g minus 1 points
100 − 21.5 = 78.5 → 79
Nutrition per 100 g
| Energy | 310 kcal |
|---|---|
| Fat | 12.8 g |
| Saturated fat | 4.3 g |
| Trans fat | 0 g |
| Carbohydrates | 31.9 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 6.4 g |
| Salt | 1.4 g |
Serving: 3 pieces (47 g)
Ingredients
- Tapioca flour
- eggs
- milk
- parmesan cheese (part skimmed cow's milk, cheese cultures, salt, enzymes)
- high-oleic safflower oil
- cheddar cheese (pasteurized milk, salt, cheese cultures & cellulose to prevent caking)
- filtered water
- salt
Label text, as published
Tapioca flour, eggs, milk, parmesan cheese (part skimmed cow's milk, cheese cultures, salt, enzymes), high-oleic safflower oil, cheddar cheese (pasteurized milk, salt, cheese cultures & cellulose to prevent caking), filtered water, salt.
Allergens and diets
Contains: Milk, Egg
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
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More from Brazi Bites
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov