Vegetables based foods
Asturi Bruschettini Snack Size Italian Bruschetta Toasts
4.23 oz/120 g
Score
- High in salt
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 45
Asturi Bruschettini Snack Size Italian Bruschetta Toasts scores 45 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Malt syrup: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Bruschettini Snack Size Italian Bruschetta Toasts
Ingredients
- Malt syrup minus 20 points
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 6.3 g / 100 g minus 3 points
- Salt 2 g / 100 g minus 7 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 6.2 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
100 − 55 = 45
Can’t score above 79. Contains malt syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 18.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 68.8 g |
| Sugars | 6.3 g |
| Added sugars | 0 g |
| Fiber | 6.2 g |
| Protein | 12.5 g |
| Salt | 2 g |
Serving: 6 PIECES | APPROX. (16 g)
Ingredients
- UNBLEACHED WHEAT FLOUR
- DURUM WHEAT SEMOLINA
- OLIVE OIL
- EXTRA VIRGIN OLIVE OIL
- SEA SALT
- YEAST
- BARLEY AND CORN MALT EXTRACT (high concern)
- SUGAR (high concern)
Label text, as published
UNBLEACHED WHEAT FLOUR, DURUM WHEAT SEMOLINA, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST, BARLEY AND CORN MALT EXTRACT, SUGAR.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk