Plant-based beverages
Once Upon A Farm Fruit & Veggie Blend: OhMyMega Veggie
3.2 oz/91 g
Score
- Certified organic
- No additives
Why it scores 90
Once Upon A Farm Fruit & Veggie Blend: OhMyMega Veggie scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 9.9 g / 100 ml: Very high in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 4 points Energy 55 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Fruit & Veggie Blend: OhMyMega Veggie
Nutrition per 100 ml
- Sugars 9.9 g / 100 ml minus 14 points
- Energy 55 kcal / 100 ml minus 4 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 10 = 90
Nutrition per 100 ml
| Energy | 55 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.2 g |
| Sugars | 9.9 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 1.1 g |
| Salt | 0 g |
Serving: 91 g
More plant-based beverages on GoodSwap
-
Non-Dairy Protein Shake OWYN · 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 39 out of 100 Poor -
Orange juice Aldi No additives Score 90 out of 100 Excellent -
Simply Light Orange Juice Pulp Free Simply Beverages · 52.0 fl oz Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 59 out of 100 Okay -
Just Tart Cherry R.W. Knudsen · 32 fl oz/1 Quart/946 mL No additives Score 85 out of 100 Excellent -
Brisk Fruit Punch Pepsi · 1 L Dye with an EU warning labelContains synthetic dyesUltra-processedContains non-nutritive sweeteners Score 13 out of 100 Bad -
Organic Beet Juice R.W. Knudsen · 32 fl oz/1 Quart/946 mL Certified organicNo synthetic dyes Score 95 out of 100 Excellent
More from Once Upon A Farm
-
Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato Once Upon A Farm Score 79 out of 100 Good -
Once Upon A Farm Once Upon A Farm Score 79 out of 100 Good -
Organic Veggie Blend Green Kale & Apples Once Upon A Farm Score 100 out of 100 Excellent -
Fruit & Veggie Blend: Wild Rumpus Avocado Once Upon A Farm Score 92 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov