Food
Once Upon A Farm Organic Veggie Blend Green Kale & Apples
Score
- Certified organic
- No additives
Why it scores 100
Once Upon A Farm Organic Veggie Blend Green Kale & Apples scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 9.9 g / 100 g: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Veggie Blend Green Kale & Apples
Nutrition per 100 g
- Sugars 9.9 g / 100 g minus 5 points
Bonuses
- Certified organic plus 5 points
100 + 0 = 100
Nutrition per 100 g
| Energy | 55 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 13.2 g |
| Sugars | 9.9 g |
| Fiber | 2.2 g |
| Protein | 1.1 g |
| Salt | 0 g |
Ingredients
Label text, as published
APPLE*, CARROT*, BEET*, GINGER*, FLAX SEED*, *ORGANIC
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov