Chocolate chip cookies
Partake Chocolate Chip Crunchy Cookies
5.5 oz/156 g
Score
- High in sugar
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 45
Partake Chocolate Chip Crunchy Cookies scores 45 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 11 points Sugars 25.8 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Chocolate animal crackers 2 oz No added sugars · No seed oils Score 75 out of 100 , 30 points higher -
Superfood Cookie Mocha Chip Love + Chew · 1 oz No seed oils · No sugar Score 77 out of 100 , 32 points higher -
Crunchy Loops Cookies & Cream Holie's · 350 g Less sugar · No added sugars Score 78 out of 100 , 33 points higher -
Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen · 2.25 oz/64 g No added sugars · No seed oils Score 61 out of 100 , 16 points higher -
Chocolate Chunk Cookie Ratio · 5.34 oz Less sugar · No added sugars Score 61 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chocolate Chip Crunchy Cookies
Ingredients
- Sugar minus 20 points
- Chocolate (sweetened, ingredient) minus 7.5 points
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 25.8 g / 100 g minus 11 points
- Saturated fat 3.2 g / 100 g minus 3 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 452 kcal / 100 g minus 2 points
- Fiber 3.2 g / 100 g plus 2 points
100 − 55 = 45
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and sugars (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 452 kcal |
|---|---|
| Fat | 22.6 g |
| Saturated fat | 3.2 g |
| Trans fat | 0 g |
| Carbohydrates | 61.3 g |
| Sugars | 25.8 g |
| Added sugars | 22.6 g |
| Fiber | 3.2 g |
| Protein | 3.2 g |
| Salt | 0.8 g |
Serving: 3 cookies (31 g)
Ingredients
- cassava flour
- sprouted buckwheat flour
- gluten free oat flour
- organic cane sugar (high concern)
- expeller pressed non-gmo canola oil
- water
- chocolate chips (sugar, unsweetened chocolate, cocoa butter) (moderate concern)
- gluten free oats
- lentil protein
- dehydrated pumpkin powder
- dried plum juice concentrate
- vanilla extract
- baking soda
- sea salt
- rosemary extract
Label text, as published
gluten free four blend (cassava flour, sprouted buckwheat flour, gluten free oat flour), organic cane sugar, expeller pressed non-gmo canola oil, water, chocolate chips (sugar, unsweetened chocolate, cocoa butter), gluten free oats, lentil protein, dehydrated pumpkin powder, dried plum juice concentrate, vanilla extract, baking soda, sea salt, rosemary extract
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk