Snacks
Truvani The only bar
Score
- High in sugar
- Contains added sugars
- Certified organic
- No additives
Why it scores 59
Truvani The only bar scores 59 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Maple syrup: An added sugar. Strong
- minus 11 points Sugars 26 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
The only bar
Ingredients
- Maple syrup minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 26 g / 100 g minus 11 points
- Saturated fat 3 g / 100 g minus 3 points
- Salt 0.5 g / 100 g minus 1 points
- Energy 460 kcal / 100 g minus 2 points
- Fiber 12 g / 100 g plus 4 points
100 − 41 = 59
Can’t score above 79. Contains maple syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 460 kcal |
|---|---|
| Fat | 30 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 42 g |
| Sugars | 26 g |
| Added sugars | 6 g |
| Fiber | 12 g |
| Protein | 14 g |
| Salt | 0.5 g |
Serving: 1 bar (50 g)
Ingredients
- Organic Almonds
- Organic Dates
- Organic Maple Syrup (high concern)
- Organic Cocoa
- Organic Cacao Nibs
- Sea Salt
Label text, as published
Organic Almonds, Organic Dates, Organic Maple Syrup, Organic Cocoa, Organic Cacao Nibs, Sea Salt
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Truvani
-
Plant Based Protein Vanilla Truvani · 20.95 oz/1.3 lb/594 g Score 98 out of 100 Excellent -
Plant Based Protein Chocolate Flavor Truvani Score 98 out of 100 Excellent -
Plant Based Protein Vanilla Truvani Score 65 out of 100 Good -
Plant Based Protein Chocolate Peanut Butter Flavored Truvani Score 99 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk