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Brami Lupini Beans
Photo: Open Food Facts contributors (CC BY-SA)

Snacks

Brami Lupini Beans

5.3 oz/150 g

Good out of 100 Medium confidence
  • High in salt
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Why it scores 79

Brami Lupini Beans scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 1.6 g / 100 g: High in salt. Strong
  3. Fiber 14 g / 100 g: A good source of fiber. Strong

Capped at 79: High in salt (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Lupini Beans

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 1.6 g / 100 g
    Strong High in salt. [2]
  • Fiber 14 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 14 g / 100 g
    Info A good source of protein. [3]
subtotal+1
TOTAL 79Good

100 − 7 = 93 → capped at 79

Capped at 79. High in salt (above the front-of-pack "high" level). [4]

GTIN 00853479006017 · 2026-05-30

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy120 kcal
Fat2 g
Saturated fat0 g
Trans fat0 g
Carbohydrates14 g
Sugars0 g
Added sugars0 g
Fiber14 g
Protein14 g
Salt1.6 g

Serving: 1 portion (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, LUPINI BEANS, SEA SALT, ORGANIC VINEGAR, GARLIC, ROSEMARY, LACTIC ACID (FROM VEGETABLE FERMENTATION).

Allergens and diets

Contains: Lupin

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

More from Brami

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk