Bodybuilding supplements
Truvani Plant Based Protein Vanilla
20.95 oz/1.3 lb/594 g
Score
- Contains non-nutritive sweeteners
- Certified organic
Why it scores 98
Truvani Plant Based Protein Vanilla scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 1 points Pea protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Monk fruit extract: WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Plant Based Protein Vanilla
Ingredients
- Pea protein minus 1 points
- Monk fruit extract minus 1 points
100 − 2 = 98
Nutrition per 100 g
| Energy | 448 kcal |
|---|---|
| Fat | 10.3 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Carbohydrates | 17.2 g |
| Sugars | 6.9 g |
| Added sugars | 0 g |
| Fiber | 6.9 g |
| Protein | 69 g |
| Salt | 1.9 g |
Serving: 1 scoop (29 g)
Ingredients
- ORGANIC PEA PROTEIN CONCENTRATE
- ORGANIC VANILLA POWDER
- ORGANIC PUMPKIN SEED CONCENTRATE
- ORGANIC MONK FRUIT EXTRACT
- ORGANIC CHIA SEED PROTEIN CONCENTRATE
Label text, as published
ORGANIC PEA PROTEIN CONCENTRATE, ORGANIC VANILLA POWDER, ORGANIC PUMPKIN SEED CONCENTRATE, ORGANIC MONK FRUIT EXTRACT, ORGANIC CHIA SEED PROTEIN CONCENTRATE
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov