Soups
Kettle & Fire Turmeric Ginger Chicken Bone Broth
32 oz
Score
- Ultra-processed
- Contains added sugars
- Certified organic
- No synthetic dyes
Why it scores 66
Kettle & Fire Turmeric Ginger Chicken Bone Broth scores 66 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better broth, stock and bouillon
-
Sipping Bone Broth Chicken Ginger & Turmeric Swanson · 10.75 oz Not ultra-processed · No added sugars Score 100 out of 100 , 34 points higher -
Organic Chicken Bone Broth Bonafide Provisions Not ultra-processed · No added sugars Score 100 out of 100 , 34 points higher -
Organic Chicken Bone Broth Trader Joe's Not ultra-processed · No added sugars Score 100 out of 100 , 34 points higher -
Bone Broth Organic Chicken Butchers · 24 fl oz, 709 mL Not ultra-processed · No added sugars Score 100 out of 100 , 34 points higher -
Organic Bone Broth Chicken Unsalted Pacific Foods · 32 fl oz, 1 qt, 946 mL Not ultra-processed · No added sugars Score 100 out of 100 , 34 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Turmeric Ginger Chicken Bone Broth
Ingredients
- Coconut sugar minus 20 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 34 = 66
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 16 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.5 g |
Serving: 1 serving (245 g)
Ingredients
- CHICKEN BONE BROTH (WATER, CHICKEN BONES, ONIONS, CARROTS, FENNEL, LEEKS, APPLE CIDER VINEGAR, THYME, SHIITAKE MUSHROOMS, TAMARIND PASTE, BAY LEAVES)
- COCONUT AMINOS (COCONUT NECTAR, WATER, SALT)
- SEA SALT
- GINGER EXTRACT
- TURMERIC EXTRACT
Label text, as published
CHICKEN BONE BROTH* (WATER, CHICKEN BONES*, ONIONS, CARROTS*, FENNEL*, LEEKS*, APPLE CIDER VINEGAR*, THYME*, SHIITAKE MUSHROOMS*, TAMARIND PASTE*, BAY LEAVES*), COCONUT AMINOS* (COCONUT NECTAR*, WATER, SALT), SEA SALT, GINGER EXTRACT*, TURMERIC EXTRACT*.
Allergens and diets
Contains: Soy
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More soups on GoodSwap
-
Cream of Chicken Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 55 out of 100 Okay -
Organic roasted chicken base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsCertified organic Score 35 out of 100 Poor -
Sirloin Burger with Country Vegetables Soup Campbell's Chunky · 533 g Ultra-processedNo synthetic dyes Score 47 out of 100 Okay -
Ramen Noodle Soup Maruchan · 43 g High in saltHigh in saturated fatContains added sugarsContains seed oils Score 26 out of 100 Poor -
Vegi Soup Mix Bob's Red Mill · 28 oz No additivesContains whole grains Score 99 out of 100 Excellent -
Beef Barley Progresso · 19 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 23 out of 100 Poor
More from Kettle & Fire
-
Kettle & Fire Chicken Broth Kettle & Fire · 32 oz Score 99 out of 100 Excellent -
Classic Chicken Bone Broth Kettle & Fire · 16.9 oz Score 99 out of 100 Excellent -
Vegetable Broth Kettle & Fire · 32 oz Score 99 out of 100 Excellent -
Turmeric Ginger Chicken Bone Broth Kettle & Fire · 16.9 oz Score 79 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org