Soups
Bob's Red Mill Vegi Soup Mix
28 oz
Score
- No additives
- Contains whole grains
Why it scores 99
Bob's Red Mill Vegi Soup Mix scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 13.5 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Vegi Soup Mix
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Energy 365 kcal / 100 g minus 2 points
- Fiber 13.5 g / 100 g plus 4 points
- Protein 19.2 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 1 = 99
Nutrition per 100 g
| Energy | 365 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 69.2 g |
| Sugars | 1.9 g |
| Added sugars | 0 g |
| Fiber | 13.5 g |
| Protein | 19.2 g |
| Salt | 0 g |
Serving: 0.25 cup (52 g)
Ingredients
- GREEN SPLIT PEAS
- YELLOW SPLIT PEAS
- BARLEY
- LENTILS
- VEGETABLE PASTA (SEMOLINA WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER, PAPRIKA POWDER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID)
- RED LENTILS
Label text, as published
GREEN SPLIT PEAS, YELLOW SPLIT PEAS, BARLEY, LENTILS, VEGETABLE PASTA (SEMOLINA WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER AND/OR PAPRIKA POWDER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RED LENTILS.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Premium golden flaxseed meal Bob's Red Mill · 16 oz Score 79 out of 100 Good -
Peanut Butter Banana Naturally Flavored & Oats Bob's Bar Bob's Red Mill · 7.4 oz/210 g Score 23 out of 100 Poor
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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