Food
Ka'Chava All-in-One Nutrition Shake
Score
- High in salt
- Contains added sugars
- Contains whole grains
Why it scores 61
Ka'Chava All-in-One Nutrition Shake scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 7 points Salt 1.8 g / 100 g: Very high in salt. Strong
- minus 5 points Sugars 11.3 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better protein shakes
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Marine Collagen Wild-caught Orgain Less salt · No added sugars Score 100 out of 100 , 39 points higher -
Protein Shake Chocolate Oak Farms · half gallon/1.89 L Less salt · No added sugars Score 100 out of 100 , 39 points higher -
Ensure Max Protein nutrition shake French Vanilla Ensure Less salt · No added sugars Score 78 out of 100 , 17 points higher -
Ensure Original nutrition shake (Milk Chocolate) Ensure · 237 mL Less salt · No added sugars Score 79 out of 100 , 18 points higher -
Eden Shake Sesame & Sea Vegetable Seasoning Eden Less salt · No added sugars Score 79 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
All-in-One Nutrition Shake
Ingredients
- Coconut sugar minus 20 points
- Protein blend (unspecified) minus 2.5 points
- Pea protein minus 2.5 points
- Rice protein minus 1.5 points
- Gum arabic (acacia) minus 1.5 points
Nutrition per 100 g
- Sugars 11.3 g / 100 g minus 5 points
- Saturated fat 4 g / 100 g minus 3 points
- Salt 1.8 g / 100 g minus 7 points
- Energy 387 kcal / 100 g minus 2 points
- Fiber 9.7 g / 100 g plus 4 points
- Protein 40.3 g / 100 g plus 2 points
100 − 39 = 61
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 387 kcal |
|---|---|
| Fat | 9.7 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Carbohydrates | 32.3 g |
| Sugars | 11.3 g |
| Added sugars | 6.5 g |
| Fiber | 9.7 g |
| Protein | 40.3 g |
| Salt | 1.8 g |
Serving: 1 portion (62 g)
Ingredients
- Plant Protein Blend (Yellow Pea Protein, Organic Brown Rice Protein, Organic Amaranth, Organic Quinoa, Organic Sacha Inchi)
- Omega EFA & Fiber Blend (Organic Acacia, Organic Whole Grain Oat, Flaxseed, Chia Seed)
- Coconut Milk
- Superfruit 240 Blend (Organic Coconut Nectar, Acai Berry, Organic Maqui, Camu-Camu, Organic Jujube) (not recognized)
Label text, as published
Plant Protein Blend (Yellow Pea Protein, Organic Brown Rice Protein, Organic Amaranth, Organic Quinoa, Organic Sacha Inchi), Omega EFA & Fiber Blend (Organic Acacia, Organic Whole Grain Oat, Flaxseed, Chia Seed), Coconut Milk, Superfruit 240 Blend (Organic Coconut Nectar, Acai Berry, Organic Maqui, Camu-Camu, Organic Jujube)
Allergens and diets
Contains: Tree nuts, Gluten
- Not gluten-free
Always check the package: recipes change.
More from Ka'Chava
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk