Hot sauces
Momofuku Original Chili Crunch
150 g
Score
- High in salt
- High in saturated fat
- Contains added sugars
- Contains seed oils
Why it scores 42
Momofuku Original Chili Crunch scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 11 points Sugars 20 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chili crisp and chili oil
-
Garlic chili crunch oil Signature Select · 200 g No added sugars · No coconut sugar Score 74 out of 100 , 32 points higher -
Chili crunch Chile Crunch · 8 oz Less salt · Less saturated fat Score 79 out of 100 , 37 points higher -
Chili Oil Lee Kum Lee · 207 mL Less salt · Less saturated fat Score 100 out of 100 , 58 points higher -
Red Hot Chili Crunch Ocean's Halo · 14 oz Less saturated fat · No added sugars Score 79 out of 100 , 37 points higher -
Hot Chili Oil Dynasty · 5 g Less salt · Less saturated fat Score 93 out of 100 , 51 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Original Chili Crunch
Ingredients
- Coconut sugar minus 20 points
- Grapeseed oil minus 2.5 points
- Yeast extract minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 20 g / 100 g minus 11 points
- Saturated fat 10 g / 100 g minus 7 points
- Salt 2 g / 100 g minus 7 points
- Energy 700 kcal / 100 g minus 4 points
- Fiber 20 g / 100 g plus 4 points
100 − 58 = 42
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 700 kcal |
|---|---|
| Fat | 60 g |
| Saturated fat | 10 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Sugars | 20 g |
| Added sugars | 0 g |
| Fiber | 20 g |
| Protein | 0 g |
| Salt | 2 g |
Serving: 1 tsp (1 tsp)
Ingredients
- Grapeseed oil
- puya chili
- coconut sugar (high concern)
- sesame seeds
- onions
- garlic
- mushrooms shallots
- yeast extract
- seaweed
Label text, as published
Grapeseed oil, puya chili, coconut sugar, sesame seeds, onions, garlic, mushrooms shallots, yeast extract, seaweed
Allergens and diets
Contains: Sesame
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Glass, Metal
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk