Grapeseed oil

What the evidence says

• Omega-6 fats (mixed evidence)Emerging evidence

  High in omega-6 linoleic acid. Re-analyses of two old trials questioned whether replacing saturated fat with linoleic acid lowers heart deaths; cohort meta-analyses and the American Heart Association support it. [1][2][3][4]

• Seed oil (personal preference)Preference

  Many people choose to avoid industrially refined seed oils; use the Real Food lens for this standard.

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list grapeseed oil

13 of the 17,000 most-scanned products in the US with a GoodSwap page list grapeseed oil. The 12 most scanned:

• Lightly Breaded Chicken Strips Real Good Foods Inc. · 48 oz Score 75 out of 100 Good
• Chicken Nugget Realgood Foods Co. · 567 g Score 75 out of 100 Good
• Chipotle Bitchin' Sauce Bitchin' · 8 oz Score 79 out of 100 Good
• 100% Grapeseed Oil Pompeian · 24 fl oz Score 100 out of 100 Excellent
• Lightly Breaded Chicken Strips Realgood Foods Co. · 1361 g Score 73 out of 100 Good
• Grapeseed Oil La Tourangelle · 16.9 fl oz Score 100 out of 100 Excellent
• Grape Seed Oil Kirkland · 2 L Score 100 out of 100 Excellent
• Original Chili Crunch Momofuku · 150 g Score 42 out of 100 Okay
• Lasagna Bowl Realgood Foods Co. · 9 oz Score 68 out of 100 Good
• Original Bitchin' · 8 oz Score 79 out of 100 Good
• 100% Grapeseed Oil Pompeian Score 100 out of 100 Excellent
• Chili Crunch Momofuku Score 66 out of 100 Good

Diets and allergens

Vegan

Yes

Vegetarian

Yes

Gluten-free

Yes

For the ingredient in general. Always check the package: a product’s own labels win.