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Food Should Taste Good Pita crackers simply sea salt

Excellent out of 100 Medium confidence
  • Contains seed oils
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Why it scores 93

Food Should Taste Good Pita crackers simply sea salt scores 93 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Salt 1.3 g / 100 g: High in salt. Strong
  2. Sunflower oil: High in omega-6 linoleic acid. Emerging
  3. Energy 464 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Pita crackers simply sea salt

START100

Ingredients

  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [1][2][3][4]
subtotal−2.5

Nutrition per 100 g

  • Salt 1.3 g / 100 g
    Strong High in salt. [5]
  • Energy 464 kcal / 100 g
    Info Energy-dense for its weight. [6]
  • Protein 10.7 g / 100 g
    Info A good source of protein. [6]
subtotal−5
TOTAL 93Excellent

100 − 7.5 = 92.5 → 93

GTIN 00850049776264 · 2026-05-12

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy464 kcal
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Carbohydrates67.9 g
Added sugars0 g
Protein10.7 g
Salt1.3 g

Serving: 10 crackers (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid, sunflower oil, yeast, sea salt, salt, wheat starch, dough conditioner, ascorbic acid

Allergens and diets

Contains: Wheat, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Food Should Taste Good

Sources

  1. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  2. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  3. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  4. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  6. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov