Appetizers
Top Seedz Crackers - 6 Seed
5 oz
Score
- No additives
- Seed-oil free
Why it scores 79
Top Seedz Crackers - 6 Seed scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 5 g / 100 g: High in saturated fat. Strong
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
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FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Scores +21 Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Scores +21 Score 100 out of 100 , 21 points higher -
Flax Seed Crispbread Wasa · 19 g Scores +17 Score 96 out of 100 , 17 points higher -
Multi-Grain Crackers 6-Seed Crunchmaster Scores +14 Score 93 out of 100 , 14 points higher -
Penati Nut & Seed Crackers with Parmesan 120 g Scores +19 Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Crackers - 6 Seed
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 5 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 567 kcal / 100 g minus 3 points
- Fiber 10 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
100 − 13 = 87 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 567 kcal |
|---|---|
| Fat | 46.7 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 33.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 13.3 g |
| Salt | 0.8 g |
Serving: 6 crackers (30 g)
Ingredients
- Top Seedz Mix (Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Hemp Seeds) (not recognized)
- Organic Arrowroot
- Organic Extra Virgin Olive Oil
- Sea Salt
Label text, as published
Top Seedz Mix (Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Hemp Seeds), Organic Arrowroot, Organic Extra Virgin Olive Oil, Sea Salt
Allergens and diets
Contains: Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More appetizers on GoodSwap
-
Goldfish Baked Snack Crackers Cheddar Pepperidge Farm · 1 oz (28 g) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Almond Flour Crackers Rosemary & Sea Salt Simple Mills · 4.25 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Sticks Pretzels Snyder's Of Hanover · 1 Ultra-processedHigh in saltContains added sugarsContains seed oils Score 30 out of 100 Poor -
Club minis Original Crackers Club · 311 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 19 out of 100 Bad -
Flamin' Hot Puffs Cheetos · 226.8 g Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 11 out of 100 Bad -
Sea Salt Pop'ums Light & Crispy Pretzel Snacks Snack Factory · 9 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 48 out of 100 Okay
More from Top Seedz
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk