Crackers (Appetizers)
Top Seedz Crackers - Sea Salt
5 oz
Score
- High in saturated fat
- Certified organic
- No additives
- Seed-oil free
Why it scores 79
Top Seedz Crackers - Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 5.4 g / 100 g: High in saturated fat. Strong
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Multi grain Cracker With Sea Salt Great Value Less saturated fat Score 98 out of 100 , 19 points higher -
Sea Salt Pita Crackers Great Value · 5 oz Less saturated fat Score 95 out of 100 , 16 points higher -
SEA SALT CHIA thins Every Body Eat · 4 oz (113 g) Less saturated fat Score 93 out of 100 , 14 points higher -
Hint Of Salt Triscuit · 240 g Less saturated fat Score 96 out of 100 , 17 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Crackers - Sea Salt
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 5.4 g / 100 g minus 5 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 536 kcal / 100 g minus 3 points
- Fiber 7.1 g / 100 g plus 4 points
- Protein 10.7 g / 100 g plus 2 points
100 − 13 = 87 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 536 kcal |
|---|---|
| Fat | 39.3 g |
| Saturated fat | 5.4 g |
| Trans fat | 0 g |
| Carbohydrates | 46.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 10.7 g |
| Salt | 0.8 g |
Serving: 7 portion (28 g)
Ingredients
- TOP SEEDZ MIX (ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS) (not recognized)
- ORGANIC CORNSTARCH
- ORGANIC EXTRA VIRGIN OLIVE OIL
- SEA SALT
Label text, as published
TOP SEEDZ MIX (ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS), ORGANIC CORNSTARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT
Allergens and diets
Contains: Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Woven Squares, Whole Grain Snack Crackers Great Value · 255 g Contains seed oilsNo additivesContains whole grains Score 86 out of 100 Excellent -
Milton's craft bakers organic multi grain crackers Milton's · 6 oz/170 g High in saltContains added sugarsContains seed oilsCertified organic Score 42 out of 100 Okay -
Everything Almond Flour Crackers Savoritz · 3.5 oz Ultra-processedHigh in saturated fatNo synthetic dyes Score 73 out of 100 Good
More from Top Seedz
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk