Crackers (Appetizers)
Savoritz Everything Almond Flour Crackers
3.5 oz
Score
- Ultra-processed
- High in saturated fat
- No synthetic dyes
Why it scores 73
Savoritz Everything Almond Flour Crackers scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Saturated fat 10 g / 100 g: Very high in saturated fat. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Gluten Free Rice & Almond Flour Crackers Good & Gather · 3.5 oz/100 g Not ultra-processed · Less saturated fat Score 93 out of 100 , 20 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 27 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 27 points higher -
Almond Flour Crackers Simple Mills · 20 oz Not ultra-processed · Less saturated fat Score 98 out of 100 , 25 points higher -
Veggie Flats Brad's Not ultra-processed · Less saturated fat Score 100 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Everything Almond Flour Crackers
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 10 g / 100 g minus 7 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 567 kcal / 100 g minus 3 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 23.3 g / 100 g plus 2 points
100 − 27 = 73
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 567 kcal |
|---|---|
| Fat | 43.3 g |
| Saturated fat | 10 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Sugars | 3.3 g |
| Fiber | 6.7 g |
| Protein | 23.3 g |
| Salt | 1.5 g |
Serving: 9 pieces (30 g)
Ingredients
- ALMOND FLOUR
- CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), TAPIOCA STARCH, SESAME SEEDS, DRIED EGG WHITES, POPPY SEEDS, DRIED GARLIC, BLACK SESAME SEEDS, DRIED ONION, SEA SALT)
Label text, as published
ALMOND FLOUR, CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), TAPIOCA STARCH, SESAME SEEDS, DRIED EGG WHITES, POPPY SEEDS, DRIED GARLIC, BLACK SESAME SEEDS, DRIED ONION, SEA SALT.
Allergens and diets
Contains: Milk, Tree nuts, Egg, Sesame
May contain: Peanuts
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Milton's craft bakers organic multi grain crackers Milton's · 6 oz/170 g High in saltContains added sugarsContains seed oilsCertified organic Score 42 out of 100 Okay -
Mediterranean Baked Crackers - Sea Salt Firehook · 8 oz Contains added sugarsCertified organicNo additivesSeed-oil free Score 77 out of 100 Good -
Garlic Butter Ritz · 13.7 oz/388 g Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 12 out of 100 Bad
More from Savoritz
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org