Snacks
Gimme Roasted Seaweed Snacks Sea Salt
14 oz
Score
- High in salt
- Contains seed oils
- Certified organic
- No additives
Why it scores 79
Gimme Roasted Seaweed Snacks Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 18.9 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 28.4 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better seaweed snacks
-
Sea Moss Superfood Strawberry True Sea Moss · 12 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Seaweed Snack Roasted Korean Seaweed Teriyaki Tory's Less salt Score 98 out of 100 , 19 points higher -
Organic Roasted Seaweed Snack Kirkland Signature · 17 g Less salt Score 91 out of 100 , 12 points higher -
Roasted Seaweed Alfie's Grillees Takaokaya Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Natural Superfood True Sea Moss · 16 fl oz Less salt · No seed oils Score 97 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Roasted Seaweed Snacks Sea Salt
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 2.5 g / 100 g minus 3 points
- Salt 18.9 g / 100 g minus 9 points
- Energy 188 kcal / 100 g minus 1 points
- Fiber 28.4 g / 100 g plus 4 points
- Protein 9.7 g / 100 g plus 2 points
100 − 17.5 = 82.5 → 83 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 188 kcal |
|---|---|
| Fat | 22.6 g |
| Saturated fat | 2.5 g |
| Carbohydrates | 3.9 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 28.4 g |
| Protein | 9.7 g |
| Salt | 18.9 g |
Serving: 1 package (4 g)
Ingredients
Label text, as published
seaweed, sunflower oil, sea salt
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Crispy Coconut Rolls Organic · 312 g High in sugarHigh in saturated fatContains added sugarsCertified organic Score 27 out of 100 Poor -
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More from Gimme
-
Roasted Seaweed Snacks Gimme · 0.17 oz Score 79 out of 100 Good -
Roasted Seaweed Snacks Gimme · 0.70 oz/20 g Score 79 out of 100 Good -
Roasted Seaweed Snacks Teriyaki Gimme · 0.14 oz/4 g Score 46 out of 100 Okay -
Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil Gimme · 0.32 oz Score 79 out of 100 Good
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk