Salty snacks
Gimme Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil
0.32 oz
Score
- High in salt
- Certified organic
- No additives
- Seed-oil free
Why it scores 79
Gimme Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Salt 2.2 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 22.2 g / 100 g: A good source of fiber. Strong
- minus 3 points Energy 556 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil
Nutrition per 100 g
- Salt 2.2 g / 100 g minus 7 points
- Energy 556 kcal / 100 g minus 3 points
- Fiber 22.2 g / 100 g plus 4 points
- Protein 22.2 g / 100 g plus 2 points
100 − 4 = 96 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 556 kcal |
|---|---|
| Fat | 44.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 22.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 22.2 g |
| Protein | 22.2 g |
| Salt | 2.2 g |
Serving: 1 serving (90 g)
Ingredients
- SEAWEED
- AVOCADO OIL
- SEA SALT
- ORGANIC (not recognized)
Label text, as published
SEAWEED*, AVOCADO OIL*, SEA SALT, *ORGANIC
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk