Dark chocolates
Blue Stripes Whole Cacao Dark Chocolate Bar Pure Dark
2.1 oz/60 g
Score
- High in sugar
- High in saturated fat
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 33
Blue Stripes Whole Cacao Dark Chocolate Bar Pure Dark scores 33 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 20 points Fructose: An added sugar. Strong
- minus 11 points Sugars 26.7 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate bars
-
100% Cacao Dark Chocolate with organic chocolate nibs Pascha · 2.82 oz 80 g Less sugar · No added sugars Score 79 out of 100 , 46 points higher -
Dark chocolate walnuts Bazzini Llc · 7 oz Less sugar · Less saturated fat Score 78 out of 100 , 45 points higher -
Cashew Butter Filled Dark Chocolate D.a.T. Less sugar · No added sugars Score 76 out of 100 , 43 points higher -
72% Dark Chocolate Bettergoods Less saturated fat · No added sugars Score 70 out of 100 , 37 points higher -
Dark chocolate power bark No added sugars · No coconut sugar Score 77 out of 100 , 44 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whole Cacao Dark Chocolate Bar Pure Dark
Ingredients
- Coconut sugar minus 20 points
- Fructose minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 26.7 g / 100 g minus 11 points
- Saturated fat 26.7 g / 100 g minus 9 points
- Energy 600 kcal / 100 g minus 3 points
- Fiber 10 g / 100 g plus 4 points
100 − 67 = 33
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 43.3 g |
| Saturated fat | 26.7 g |
| Carbohydrates | 46.7 g |
| Sugars | 26.7 g |
| Added sugars | 26.7 g |
| Fiber | 10 g |
| Protein | 6.7 g |
| Salt | 0.1 g |
Serving: 0.5 bar (30 g)
Ingredients
Label text, as published
Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber*, Cacao Fruit Sugar
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk