Chocolates
Blue Stripes Chocolate Covered Whole Cacao Beans Dark Chocolate
4 oz/113 g
Score
- High in saturated fat
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 36
Blue Stripes Chocolate Covered Whole Cacao Beans Dark Chocolate scores 36 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 20 points Fructose: An added sugar. Strong
- minus 9 points Saturated fat 25 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate candy
-
Early Riser Mix Dark Chocolate Almond Seven Sundays · 12 oz Less saturated fat · No added sugars Score 97 out of 100 , 61 points higher -
Cashew Butter & Pure Vanilla Bean Dark Chocolate Bites Hu · 78 g No fructose Score 64 out of 100 , 28 points higher -
Dark chocolate peanut butter creamy Pintola · 350 g No coconut sugar · No fructose Score 66 out of 100 , 30 points higher -
Chocolate Covered Strawberry Chobani flip · 128 g Less saturated fat · No coconut sugar Score 69 out of 100 , 33 points higher -
Dark Chocolate Hazelnut Butter Filled Bars Jojo's No coconut sugar · No fructose Score 63 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chocolate Covered Whole Cacao Beans Dark Chocolate
Ingredients
- Coconut sugar minus 20 points
- Fructose minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 17.9 g / 100 g minus 8 points
- Saturated fat 25 g / 100 g minus 9 points
- Energy 571 kcal / 100 g minus 3 points
- Fiber 10.7 g / 100 g plus 4 points
100 − 64 = 36
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 571 kcal |
|---|---|
| Fat | 42.9 g |
| Saturated fat | 25 g |
| Trans fat | 0 g |
| Carbohydrates | 50 g |
| Sugars | 17.9 g |
| Added sugars | 10.7 g |
| Fiber | 10.7 g |
| Protein | 7.1 g |
| Salt | 0.2 g |
Serving: 4 pieces (28 g)
Ingredients
- 70% Whole Cacao Chocolate (Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber, Cacao Fruit Sugar)
- Whole Cacao Beans
- Sea Salt
Label text, as published
70% Whole Cacao Chocolate (Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber, Cacao Fruit Sugar), Whole Cacao Beans, Sea Salt
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk