Snacks
Daily Crunch Dill Pickle Sprouted Almonds + Pepitas
4 oz
Score
- No additives
Why it scores 79
Daily Crunch Dill Pickle Sprouted Almonds + Pepitas scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sunflower and pumpkin seeds
-
Organic Sprouted Pumpkin Seeds Sea Salt Go Raw · 22 oz (624 g) Scores +21 Score 100 out of 100 , 21 points higher -
All Organic Sprouted Sunflower Seeds Go Raw Scores +21 Score 100 out of 100 , 21 points higher -
Organic Sprouted Pumpkin Seeds Johnvince Foods · 9.4 g Less processed Score 100 out of 100 , 21 points higher -
Pepitas Elizabeth's Naturals · 10.5 oz Less processed Score 100 out of 100 , 21 points higher -
Organic Pumpkin Seeds 365 Whole Foods Market · 8 oz Less processed Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Dill Pickle Sprouted Almonds + Pepitas
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 7.1 g / 100 g minus 3 points
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 571 kcal / 100 g minus 3 points
- Fiber 7.1 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
100 − 16 = 84 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 571 kcal |
|---|---|
| Fat | 46.4 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 28.6 g |
| Sugars | 7.1 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 21.4 g |
| Salt | 1.3 g |
Serving: 0.25 cup (28 g)
Ingredients
- Sprouted Almonds
- Pepitas
- Upcycled Pickles (Cucumbers, Vinegar, Salt, Garlic, Dill, Mustard Seed, Peppercorn, Allspice, Coriander, Bay Leaf, Turmeric, Natural Mineral Salt)
- Tapioca Starch
- Apple Cider Vinegar Powder
- Onion Powder
Label text, as published
Sprouted Almonds, Pepitas, Upcycled Pickles (Cucumbers, Vinegar, Salt, Garlic, Dill, Mustard Seed, Peppercorn, Allspice, Coriander, Bay Leaf, Turmeric, Natural Mineral Salt), Tapioca Starch, Apple Cider Vinegar Powder, Onion Powder. CONTAINS: Tree Nuts (Almonds).
Allergens and diets
Contains: Tree nuts, Mustard
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk