Confectioneries
Evolved Hazelnut Butter Keto Cups
4.93 oz (140 g)
Score
- Ultra-processed
- High in saturated fat
- Contains non-nutritive sweeteners
- Certified organic
- Seed-oil free
Why it scores 69
Evolved Hazelnut Butter Keto Cups scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Saturated fat 17.5 g / 100 g: Very high in saturated fat. Strong
- minus 4 points Energy 650 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate candy
-
Peanut Butter Justin's · 16 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 31 points higher -
Peanut Butter Sauce Reese's Not ultra-processed · Less saturated fat Score 100 out of 100 , 31 points higher -
Organic Banana Chocolate Peanut Butter Dessert Pops Sweet Nothings · 255 g Not ultra-processed · Less saturated fat Score 89 out of 100 , 20 points higher -
Chocolate Almond Butter Sea Salt Thunderbird · 1.7 oz/48 g Not ultra-processed · Less saturated fat Score 79 out of 100 , 10 points higher -
Organic Chocolate Peanut Butter Cup Dessert Pops Sweet Nothings · 255 g Not ultra-processed · Less saturated fat Score 85 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Hazelnut Butter Keto Cups
Ingredients
- Monk fruit extract minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
- Saturated fat 17.5 g / 100 g minus 9 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 650 kcal / 100 g minus 4 points
- Fiber 25 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 31.5 = 68.5 → 69
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 650 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 17.5 g |
| Trans fat | 0 g |
| Carbohydrates | 35 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 25 g |
| Protein | 10 g |
| Salt | 0.4 g |
Serving: 20 g
Ingredients
- ORGANIC HAZELNUTS
- ORGANIC CACAO
- ORGANIC JERUSALEM ARTICHOKE FIBER
- ORGANIC CACAO BUTTER
- ORGANIC MCT OIL
- HIMALAYAN SEA SALT
- ORGANIC MONK FRUIT EXTRACT
Label text, as published
ORGANIC HAZELNUTS, ORGANIC CACAO, ORGANIC JERUSALEM ARTICHOKE FIBER, ORGANIC CACAO BUTTER, ORGANIC MCT OIL, HIMALAYAN SEA SALT, ORGANIC MONK FRUIT EXTRACT
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More confectioneries on GoodSwap
-
Gummies Mott's · 72 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 9 out of 100 Bad -
Keto Coconut Clusters Simply Nature Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains added sugars Score 28 out of 100 Poor -
Fine Hazel Nut Chocolates Ferrero Rocher · 38 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 22 out of 100 Poor -
Catalina Crunch Imp Catalina Crunch High in saturated fatContains added sugarsContains palm oilSeed-oil free Score 35 out of 100 Poor -
White chocolate caramel Ghirardelli · 5 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 7 out of 100 Bad -
Peppermint Bark Ghirardelli Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 6 out of 100 Bad
Sources
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org