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Nature's Garden Probiotic Stwarberry Yoggies
Photo: Open Food Facts contributors (CC BY-SA)

Yogurt with fruits and sugar

Nature's Garden Probiotic Stwarberry Yoggies

0.7 oz (20 g)

Okay out of 100 High confidence
  • Ultra-processed
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • Contains seed oils
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Why it scores 46

Nature's Garden Probiotic Stwarberry Yoggies scores 46 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. 4 kinds of ultra-processing markers: Industrial additive classes found: flavoring, glazing agent, modified starch and thickener, stabilizer or gelling agent. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Probiotic Stwarberry Yoggies

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Pectin
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [5][4]
  • Dextrin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
  • Vegetable oil (unspecified)
    Emerging High in omega-6 linoleic acid. [6][7][8][9]
  • Canola oil
    Emerging High in omega-6 linoleic acid. [6][7][8][9]
  • Shellac (confectioner's glaze)
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−30

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 4 kinds of ultra-processing markers
    Emerging Industrial additive classes found: flavoring, glazing agent, modified starch and thickener, stabilizer or gelling agent. [4]
subtotal−22.5

Nutrition per 100 g

  • Saturated fat 12.5 g / 100 g
    Strong High in saturated fat. Counted at half for this whole-food category. [10]
  • Energy 400 kcal / 100 g
    Info Energy-dense for its weight. Counted at half for this whole-food category. [2]
  • Fiber 10 g / 100 g
    Strong A good source of fiber. [2]
subtotal−1.5
TOTAL 46Okay

100 − 54 = 46

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [11]

GTIN 00846548085266 · 2026-02-26

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy400 kcal
Fat12.5 g
Saturated fat12.5 g
Trans fat0 g
Carbohydrates75 g
Sugars55 g
Added sugars0 g
Fiber10 g
Protein5 g
Salt0.1 g

Serving: 1 package (20 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Apple Strawberry Freit Cubes (Fruits [Apple Puree, Strawberry Puree, Apple Juice Leman Juice, Elderberry Juice), Seuble Corn Fiber Citrus Fiber, Citrus Pectin, Natural Strawberry Flavor WONF), Yogurt Coating (Sugar Palin Kernel Oil, Yopu't Powder Cultured Whey Protein Concentrate and Curtured Skim MINI Nontal Dry Milk Greek Yogurt Powder Nonfat Milk Solids, Culture Late Acid, Natural Flived Wilk, Lactic And Soy Let thin Enjisifier] Natura Faxar Sait), Dextrin, Microencapsulater Probotic Lactobacillus Rhamnosus GC, Vegetable Oil (Coconut (01) Rapeseed Oil, Calcium Carbonare Confectioners Glaze Contains: Wik, Say Made in a facility that processes peanuts, tree nuts wheat egg & sesame Way contain pits shell pieces or other naturally occurring objects

Allergens and diets

Contains: Milk, Peanuts, Tree nuts, Gluten, Egg, Sesame

  • Not vegan
  • Not gluten-free

Always check the package: recipes change.

More from Nature's Garden

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  6. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  7. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  8. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  9. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  10. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  11. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  12. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  13. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org