Food
Wild Planet Wild Tuna & White Bean Salad
Score
- Contains seed oils
- No additives
Why it scores 100
Wild Planet Wild Tuna & White Bean Salad scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 6.3 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Wild Tuna & White Bean Salad
Ingredients
- Sunflower oil minus 2.5 points
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 1 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 213 kcal / 100 g minus 1 points
- Fiber 6.3 g / 100 g plus 4 points
- Protein 11.3 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 1.5 = 101.5 → 100
Nutrition per 100 g
| Energy | 213 kcal |
|---|---|
| Fat | 14.4 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 12.5 g |
| Sugars | 1.3 g |
| Added sugars | 0 g |
| Fiber | 6.3 g |
| Protein | 11.3 g |
| Salt | 1.1 g |
Serving: 1 can (160 g)
Ingredients
Label text, as published
SKIPJACK TUNA, WHITE BEANS, SUNFLOWER OIL, CHICKPEAS, CARROT, RED PEPPER, GREEN OLIVE, WATER, SALT
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Wild Planet
-
Albacore Tuna Wild Planet · 5 oz (142 g) Score 97 out of 100 Excellent -
Wild Pacific Sardines Wild Planet · 6/4.4 oz cans (26.4 oz (750 g)) Score 90 out of 100 Excellent -
WILD SARDINES Skinless & Boneless Fillets In Extra Virgin Olive Oil Wild Planet · 4.25 oz/120 g Score 99 out of 100 Excellent - Albacore Wild Tuna In Extra Virgin Olive Oil Wild Planet · 5 oz/142 g Score 94 out of 100 Excellent
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov