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Tuna in olive oil

Wild Planet Albacore Wild Tuna In Extra Virgin Olive Oil

5 oz/142 g

Excellent out of 100 Medium confidence
  • No additives
  • Seed-oil free
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Why it scores 94

Wild Planet Albacore Wild Tuna In Extra Virgin Olive Oil scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Protein 26.8 g / 100 g: A good source of protein. Info
  3. Salt 0.9 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Albacore Wild Tuna In Extra Virgin Olive Oil

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 1.8 g / 100 g
    Strong Contains some saturated fat. [2]
  • Salt 0.9 g / 100 g
    Strong High in salt. [3]
  • Energy 196 kcal / 100 g
    Info Energy-dense for its weight. [4]
  • Protein 26.8 g / 100 g
    Info A good source of protein. [4]
subtotal−1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 94Excellent

100 − 6 = 94

GTIN 00829696000572 · 2026-09-19

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy196 kcal
Fat8.9 g
Saturated fat1.8 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein26.8 g
Salt0.9 g

Serving: 1 can (113 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ALBACORE TUNA (THUNNUS ALALUNGA), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT.

Allergens and diets

Contains: Fish

  • Not vegan
  • Not vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest tuna in olive oil in the US

More from Wild Planet

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov