Snacks
Late July Snacks Organic Sweet Potato Multigrain Tortilla Chips
7.5 oz
Score
- Contains added sugars
- Contains seed oils
- Certified organic
- No additives
- Contains whole grains
Why it scores 63
Late July Snacks Organic Sweet Potato Multigrain Tortilla Chips scores 63 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortilla chips
-
Certified Organic Tortilla Chips Casa Sanchez · 14 oz (396 g) No added sugars · No seed oils Score 100 out of 100 , 37 points higher -
Totopos Casa Sanchez · 14 oz No added sugars · No sugar Score 100 out of 100 , 37 points higher -
Totopos Tatemada No added sugars · No seed oils Score 100 out of 100 , 37 points higher -
Tortilla Chips Casa Mercado · 16 oz No added sugars · No sugar Score 98 out of 100 , 35 points higher -
Organic Blue Corn Tortilla Chips Tostitos No added sugars · No sugar Score 93 out of 100 , 30 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Sweet Potato Multigrain Tortilla Chips
Ingredients
- Sugar minus 20 points
- Vegetable oil (unspecified) minus 2.5 points
- Safflower oil minus 2.5 points
- Sunflower oil minus 1.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.8 g / 100 g minus 1 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 536 kcal / 100 g minus 3 points
- Fiber 7.1 g / 100 g plus 4 points
100 − 37.5 = 62.5 → 63
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 536 kcal |
|---|---|
| Fat | 25 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 67.9 g |
| Sugars | 3.6 g |
| Added sugars | 3.6 g |
| Fiber | 7.1 g |
| Protein | 7.1 g |
| Salt | 0.9 g |
Serving: Amount per serving (28 g)
Ingredients
- ORGANIC WHOLE GROUND CORN
- ORGANIC VEGETABLE OIL (SAFFLOWER, SUNFLOWER)
- ORGANIC SWEET POTATO
- ORGANIC BROWN RICE
- ORGANIC CANE SUGAR (high concern)
- ORGANIC CHIA SEEDS
- SEA SALT
Label text, as published
INGREDIENTS: ORGANIC WHOLE GROUND CORN, ORGANIC VEGETABLE OIL (SAFFLOWER AND/OR SUNFLOWER), ORGANIC SWEET POTATO, ORGANIC BROWN RICE, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, SEA SALT.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk