Guacamoles
Cabo Fresh Authentic Guacamole
12 oz
Score
- Ultra-processed
Why it scores 80
Cabo Fresh Authentic Guacamole scores 80 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dips and spreads
-
Spicy Guacamole Aldi · 15 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 20 points higher -
Organic Chunky Guacamole Good Foods Not ultra-processed · No xanthan gum Score 100 out of 100 , 20 points higher -
Guacamole chunky Fresh Innovations · 14 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 20 points higher -
Organic Classic Guacamole Trays Wholly Guacamole · 7.5 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 20 points higher -
Organic Chunky Guacamole Kirkland Signature · 70 g Not ultra-processed · No xanthan gum Score 99 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Authentic Guacamole
Ingredients
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Energy 167 kcal / 100 g minus 1 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 20.5 = 79.5 → 80
Nutrition per 100 g
| Energy | 167 kcal |
|---|---|
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 10 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 3.3 g |
| Salt | 1 g |
Serving: 1 serving (30 g)
Ingredients
- HASS AVOCADO
- SALT
- VINEGAR *ONION
- GARLIC
- JALAPENO
- ASCORBIC ACID (TO MAINTAIN FRESHNESS)
- CITRIC ACID (TO MAINTAIN FRESHNESS)
- XANTHAN GUM
- DEHYDRATED (not recognized)
Label text, as published
HASS AVOCADO, SALT, CONTAINS 1% OR LESS OF: VINEGAR *ONION, *GARLIC, *JALAPENO, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), XANTHAN GUM, *DEHYDRATED
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More guacamoles on GoodSwap
-
Guacamole Classic Wholly · 2 oz No additives Score 95 out of 100 Excellent -
Classic Minis Guacamole Wholly · 12 oz No additives Score 79 out of 100 Good -
Guacamole Salsa Herdez · 15.7 oz/445 g Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 22 out of 100 Poor -
Spicy Mango Habanero Guacamole Trader Joe's · 10 oz Score 86 out of 100 Excellent -
Classic Guacamole Minis Member's Mark · 2.5 oz/71 g No additives Score 91 out of 100 Excellent
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org