Coconut waters
So Natural Coconut Water with Mango Juice
33.8 fl oz
Score
- Contains added sugars
Why it scores 55
So Natural Coconut Water with Mango Juice scores 55 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 12 points Added sugars 7.9 g / 100 ml: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coconut water
-
Organic Coconut Water with Watermelon Juice Beverage Harmless Harvest No added sugars · No sugar Score 100 out of 100 , 45 points higher -
Coconut water 100% pulp free juice 365 Everyday Value · 33.8 fl oz/1.05 qt/1 L No added sugars · No sugar Score 97 out of 100 , 42 points higher -
Coconut Water With Mango C2O · 17.5 fl oz/520 mL No added sugars · No sugar Score 100 out of 100 , 45 points higher -
Coconut Water Peach & Mango Vita Coco · 500 mL/1.06 PT/16.9 fl oz No added sugars · No sugar Score 91 out of 100 , 36 points higher -
Peach & Mango Coconut water Good & Gather · 16.9 fl oz/500 mL No added sugars · No sugar Score 86 out of 100 , 31 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Coconut Water with Mango Juice
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Added sugars 7.9 g / 100 ml minus 12 points
- Energy 38 kcal / 100 ml minus 3 points
100 − 45.5 = 54.5 → 55
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 38 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 8.8 g |
| Sugars | 8.8 g |
| Added sugars | 7.9 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 240 mL
Ingredients
- WATER
- SUGAR (high concern)
- COCONUT WATER
- MANGO JUICE (FROM CONCENTRATE)
- CITRIC ACID
- MANGO NATURAL FLAVOUR
- SODIUM CITRATE
- SALT
- POTASSIUM DIHYDROGEN PHOSPHATE
Label text, as published
WATER, SUGAR, COCONUT WATER, MANGO JUICE (FROM CONCENTRATE), CITRIC ACID, MANGO NATURAL FLAVOUR, SODIUM CITRATE, SALT, POTASSIUM DIHYDROGEN PHOSPHATE. CONTAINS: COCONUT.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More coconut waters on GoodSwap
-
Coconut Water Vita Coco · 330 mL Contains added sugars Score 61 out of 100 Good -
Molokai Coconut Bai · 18 fl oz Ultra-processedContains non-nutritive sweetenersContains caffeine Score 69 out of 100 Good -
Organic Coconut Water Kirkland Signature · 330 mL No additives Score 100 out of 100 Excellent -
Coconut Water Pineapple Vita Coco · 500.0 g Score 100 out of 100 Excellent -
Organic Coconut Water Kirkland No additives Score 97 out of 100 Excellent -
Central market coconut water H-E-B · 11.1 fl oz/330 mL Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov