Eggs
Eggo Life Egg White Wraps Original
6 oz
Score
- Ultra-processed
Why it scores 74
Eggo Life Egg White Wraps Original scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Protein 19.3 g / 100 g: A good source of protein. Info
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortillas and wraps
-
Organic yellow corn tortilla Not ultra-processed · No xanthan gum Score 100 out of 100 , 26 points higher -
Corn/Maiz Tortillas El Milagro · 10 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 26 points higher -
Corn Tortilla Trader Joe's · 12 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 26 points higher -
Corn tortillas El Molino · 24 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 26 points higher -
Ezekiel 4:9 Original Tortillas Food For Life · 340 g Not ultra-processed · No xanthan gum Score 100 out of 100 , 26 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Egg White Wraps Original
Ingredients
- Xanthan gum minus 2.5 points
- Natural flavors minus 2.5 points
- Nisin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Protein 19.3 g / 100 g plus 4 points
100 − 26 = 74
Nutrition per 100 g
| Energy | 88 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 19.3 g |
| Salt | 1.1 g |
Serving: 2 wraps (57 g)
Ingredients
Label text, as published
CAGE FREE EGG WHITES, LESS THAN 2% OF XANTHAN GUM, SEA SALT, NATURAL FLAVOR, NISIN (NATURAL PRESERVATIVE).
Allergens and diets
Contains: Egg
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More eggs on GoodSwap
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Cage-Free Eggs Grade Aa Large Kirkland Signature · 48 oz No additives Score 100 out of 100 Excellent -
Cage Free Grade A Large Eggs Member's Mark · 48 oz No additives Score 100 out of 100 Excellent -
Organic Eggs Kirkland Signature · 48 oz Certified organicNo additives Score 100 out of 100 Excellent -
Simply Nature Cage free eggs organic · 2.1 oz Certified organicNo additives Score 100 out of 100 Excellent -
Egg Whites Bob Evans · 16 oz No additives Score 100 out of 100 Excellent -
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Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org