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Laird Superfood Sweet + Creamy with Functional Mushrooms
Photo: Open Food Facts contributors (CC BY-SA)

Creamer

Laird Superfood Sweet + Creamy with Functional Mushrooms

Good out of 100 High confidence
  • Contains added sugars
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Why it scores 69

Laird Superfood Sweet + Creamy with Functional Mushrooms scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Coconut sugar: An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Maltodextrin: An additive class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better coffee creamers and half and half

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Sweet + Creamy with Functional Mushrooms

START100

Ingredients

  • Coconut sugar
    Strong An added sugar. [1][2][3]
  • Maltodextrin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−22.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Salt 0.6 g / 100 g
    Strong Contains some salt. [5]
subtotal−1
TOTAL 69Good

100 − 31.5 = 68.5 → 69

Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]

GTIN 00810005130448 · 2026-09-11

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy10 kcal
Fat1 g
Saturated fat1 g
Carbohydrates1 g
Sugars1 g
Added sugars37.5 g
Protein0 g
Salt0.6 g

Serving: 1 tbsp (8 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Other Ingredients: Coconut milk powder (coconut milk, tapioca maltodextrin), organic coconut sugar, organic chaga mushroom extract, organic lion's mane mushroom extract, organic maitake mushroom extract, organic cordyceps mushroom extract. Contains: Coconut.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest creamer in the US

More from Laird Superfood

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int