Food
Once Upon A Farm Wheels
Score
- High in sugar
- Seed-oil free
- Contains whole grains
Why it scores 79
Once Upon A Farm Wheels scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 11 points Sugars 26.3 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 15.8 g / 100 g: A good source of fiber. Strong
- minus 2.5 points Inulin (chicory root fiber): An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Capped at 79: High in fat and sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Wheels
Ingredients
- Inulin (chicory root fiber) minus 2.5 points
Nutrition per 100 g
- Sugars 26.3 g / 100 g minus 11 points
- Energy 421 kcal / 100 g minus 2 points
- Fiber 15.8 g / 100 g plus 4 points
100 − 11.5 = 88.5 → 89 → capped at 79
Capped at 79. High in fat and sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 421 kcal |
|---|---|
| Fat | 21.1 g |
| Carbohydrates | 57.9 g |
| Sugars | 26.3 g |
| Added sugars | 0 g |
| Fiber | 15.8 g |
| Protein | 5.3 g |
Serving: 1 portion (19 g)
Ingredients
- OAT FLOUR
- DATE
- APPLE*^
- COCONUT OIL
- AGAVE INULIN* (PREBIOTIC)
- PUMPKIN SEED BUTTER
- PEAR PUREE
- SWEET POTATO*^
- VANILLA EXTRACT
- BAKING SODA (SODIUM BICARBONATE)
- CINNAMON
- GREENS POWDER BLEND (WHEATGRASS, KALE, CHLORELLA, MORINGA) (not recognized)
- SPINACH
Label text, as published
OAT FLOUR*, DATE*, APPLE*^, COCONUT OIL*, AGAVE INULIN* (PREBIOTIC), PUMPKIN SEED BUTTER*, PEAR PUREE*, SWEET POTATO*^, VANILLA EXTRACT, BAKING SODA (SODIUM BICARBONATE), CINNAMON*, GREENS POWDER BLEND* (WHEATGRASS, KALE*, CHLORELLA, MORINGA*), SPINACH*
Allergens and diets
Contains: Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk