Drink
Vitaminwater Vitamin Water Forever You Coconut Lime
20 fl oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- No synthetic dyes
Why it scores 72
Vitaminwater Vitamin Water Forever You Coconut Lime scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring and non-nutritive sweetener. Emerging
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flavored and vitamin water
-
Lemon Perfect Peach Lemon Perfect · 15.2 fl oz Not ultra-processed · No monk fruit extract Score 100 out of 100 , 28 points higher -
Lemon Lime Fitness Water Barcode Not ultra-processed · No stevia (steviol glycosides) Score 97 out of 100 , 25 points higher -
Cucumber Lime Glaceau Not ultra-processed · No non-nutritive sweeteners Score 98 out of 100 , 26 points higher -
Dandelion Lemon Extract Vapor Distilled Water, Lemon Glaceau · 23.7 fl oz Not ultra-processed · No non-nutritive sweeteners Score 98 out of 100 , 26 points higher -
Nutrient enhanced water Core · 23.9 fl oz/707 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Vitamin Water Forever You Coconut Lime
Ingredients
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
- Monk fruit extract minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
100 − 28.5 = 71.5 → 72
Nutrition per 100 g
| Energy | 1 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 591.0g
Ingredients
- Reverse osmosis water
- natural flavors
- citric acid
- vitamins A
- C (not recognized)
- E (not recognized)
- B3
- B5
- B6
- B12 (retinyl palmitate, ascorbic acid, alpha-tocopheryl acetate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin)
- stevia leaf extract
- electrolytes (calcium and magnesium lactates and potassium phosphate)
- fruit juices (for color)
- monk fruit extract
- turmeric powder (for color)
- white curcumin
Label text, as published
Reverse osmosis water, less than 0.5% of: natural flavors, citric acid, vitamins A, C, E, B3, B5, B6, B12 (retinyl palmitate, ascorbic acid, alpha-tocopheryl acetate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), stevia leaf extract, electrolytes (calcium and magnesium lactates and potassium phosphate), fruit juices (for color), monk fruit extract, turmeric powder (for color), white curcumin
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org