Snacks
Annie Chun's Organic Seaweed Snacks Sea Salt
0.35 oz/10 g
Score
- High in salt
- Contains seed oils
- Certified organic
Why it scores 79
Annie Chun's Organic Seaweed Snacks Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 2.5 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 20 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better seaweed snacks
-
Organic Roasted Seaweed Snack Kirkland Signature · 17 g Less salt Score 91 out of 100 , 12 points higher -
Sea Moss Superfood Strawberry True Sea Moss · 12 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Seaweed Snack Roasted Korean Seaweed Teriyaki Tory's Less salt Score 98 out of 100 , 19 points higher -
Roasted Seaweed Alfie's Grillees Takaokaya Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Natural Superfood True Sea Moss · 16 fl oz Less salt · No seed oils Score 97 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Seaweed Snacks Sea Salt
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 2.5 g / 100 g minus 9 points
- Energy 600 kcal / 100 g minus 3 points
- Fiber 20 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
100 − 16.5 = 83.5 → 84 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 40 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Sugars | 0 g |
| Fiber | 20 g |
| Protein | 20 g |
| Salt | 2.5 g |
Serving: 5 g (5 g)
Ingredients
- Organic seaweed
- organic sunflower oil
- sea salt
- organic rosemary extract (organic rosemary oleoresin, organic olive oil)
Label text, as published
Organic seaweed, organic sunflower oil, sea salt, organic rosemary extract (organic rosemary oleoresin, organic olive oil)
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Crispy Coconut Rolls Organic · 312 g High in sugarHigh in saturated fatContains added sugarsCertified organic Score 27 out of 100 Poor -
Protein Peanut butter Dark Chocolate chewy bar Nature Valley Protein · 40 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 9 out of 100 Bad -
Garden Veggie Straws Cheddar Cheese Garden Veggie · 1 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 38 out of 100 Poor -
Clif chocolate chip energy bars Clif Bar · 408 g Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 15 out of 100 Bad -
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More from Annie Chun's
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Thai-Style Peanut Sesame Noodle Bowl Annie Chun's · 8.7 oz/246 g Score 41 out of 100 Okay -
Korean Style Sweet Chili Noodle bowl Annie Chun's · 8.0 oz/226 g Score 27 out of 100 Poor -
Vietnamese style pho soup bowl Annie Chun's · 5.9 oz/168 g Score 21 out of 100 Poor -
Shoyu Ramen Soup Bowl Annie Chun's · 5.4 oz/153 g Score 25 out of 100 Poor
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk