Coffees
Starbucks Brown Sugar Cinnamon
11 oz
Score
- Ultra-processed
- Contains caffeine
- No additives
Why it scores 83
Starbucks Brown Sugar Cinnamon scores 83 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee
-
Nescafé Clásico Nescafé · 7 oz (200 g) Not ultra-processed Score 100 out of 100 , 17 points higher -
Classic Roast Ground Coffee Folgers · 43.5 oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Instant Coffee Folgers Not ultra-processed Score 100 out of 100 , 17 points higher -
Creamy Dark Roast Peanut Butter Santa Cruz Organic · 16 oz Not ultra-processed · No caffeine Score 100 out of 100 , 17 points higher -
Café Espresso Molido Cafe Bustelo · 10 oz Not ultra-processed Score 100 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Brown Sugar Cinnamon
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition
- Nutrition facts unavailable no points
Bonuses
- No additives plus 3 points
100 − 17.5 = 82.5 → 83
Ingredients
Label text, as published
GROUND ARABICA COFFEE, NATURAL FLAVORS
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu