Candies
Kopiko Coffee Candy
120 g
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains palm oil
- Contains caffeine
- Seed-oil free
Why it scores 9
Kopiko Coffee Candy scores 9 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better gummy and chewy candy
-
Premium coffee candy Kafe · 1.05 oz/30 g Not ultra-processed · No palm oil Score 36 out of 100 , 27 points higher -
Käfē premium coffee candy Kafe · 4 oz No palm oil · No caramel Score 22 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Coffee Candy
Ingredients
- Sugar minus 20 points
- Corn syrup minus 20 points
- Caramel minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 60 g / 100 g minus 14 points
- Saturated fat 3.8 g / 100 g minus 3 points
- Salt 0.3 g / 100 g minus 1 points
- Energy 450 kcal / 100 g minus 2 points
100 − 91 = 9
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 450 kcal |
|---|---|
| Fat | 8.8 g |
| Saturated fat | 3.8 g |
| Carbohydrates | 87.5 g |
| Sugars | 60 g |
| Protein | 0 g |
| Salt | 0.3 g |
Serving: 10 pieces (40 g)
Ingredients
- Sugar (high concern)
- Tapioca Syrup (high concern)
- Palm Oil
- Coffee Extract
- Butter (Milk)
- Emulsifier Soy Lecithin
- Caramel (high concern)
- Natural Coffee Flavor
Label text, as published
Sugar, Tapioca Syrup, Palm Oil, Coffee Extract, Butter (Milk), Emulsifier Soy Lecithin, Caramel, Natural Coffee Flavor
Allergens and diets
Contains: Milk, Soy
- Not vegan
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
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Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu