Kombuchas
GT's Synergy Raw Kombucha
16 fl oz / 473 mL
Score
- Certified organic
- No additives
Why it scores 90
GT's Synergy Raw Kombucha scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 6 points Sugars 3 g / 100 ml: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better kombucha
-
Organic Raw Kombucha Millennium Products Less processed Score 100 out of 100 , 10 points higher -
Organic Raw Kombucha, Hibiscus No 7 Millennium Products Less processed Score 100 out of 100 , 10 points higher -
Kumbucha GT's · 48 fl oz/1.4 L Scores +10 Score 100 out of 100 , 10 points higher -
Sparkling Probiotic Water The Bu · 12 fl oz/355 mL Scores +10 Score 100 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Synergy Raw Kombucha
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Sugars 3 g / 100 ml minus 6 points
- Energy 13 kcal / 100 ml minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 10 = 90
Nutrition per 100 ml
| Energy | 13 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 3 g |
| Sugars | 3 g |
| Added sugars | 0.6 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 portion (473 ml)
Ingredients
- GT's Kombucha (not recognized)
- passion fruit puree
- orange juice
- guava juice
Label text, as published
GT's Kombucha, passion fruit puree, orange juice, and guava juice. *Organically produced. *30-day ferment of Kombucha culture*, black tea*, green tea*, kiwi juice*, and cane sugar**.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More kombuchas on GoodSwap
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KOMBUCHA Passion Fruit Tangerine Health-Ade · 16 oz Ultra-processedContains added sugarsContains caffeineCertified organic Score 56 out of 100 Okay -
Trilogy Synergy the Real Kombucha · 1 × 16 fl oz High in sugarContains added sugarsContains caffeineCertified organic Score 53 out of 100 Okay -
Kombucha Pink Lady Apple Health-Ade · 16 fl oz Ultra-processedContains added sugarsContains caffeineCertified organic Score 47 out of 100 Okay -
Peach Paradise Synergy · 16 oz Contains caffeineCertified organicNo additives Score 98 out of 100 Excellent -
Guava Goddess Synergy · 48 fl oz Contains caffeineNo additives Score 82 out of 100 Excellent -
Gingerade Synergy · 48 fl oz Contains caffeineNo additives Score 93 out of 100 Excellent
More from GT's
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Gingerade Organic & Raw Kombucha GT's · 16 fl oz Score 90 out of 100 Excellent -
Synergy Trilogy the Real Kombucha GT's · 48 fl oz Score 85 out of 100 Excellent -
Watermelon Wonder Kombucha GT's Score 94 out of 100 Excellent -
T s enlightened strawberry synergy organic vegan raw kombucha GT's · 8 fl oz (240 mL) Score 97 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov