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Synergy Gingerade
Photo: Open Food Facts contributors (CC BY-SA)

Kombuchas

Synergy Gingerade

48 fl oz

Excellent out of 100 Medium confidence
  • Contains caffeine
  • No additives
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Why it scores 93

Synergy Gingerade scores 93 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 2.5 g / 100 ml: High in sugar. Strong
  2. Energy 11 kcal / 100 ml: Energy-dense for its volume. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Gingerade

START100

Nutrition per 100 ml

  • Sugars 2.5 g / 100 ml
    Strong High in sugar. [1]
  • Energy 11 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−7
TOTAL 93Excellent

100 − 7 = 93

GTIN 00722430200484 · 2026-04-04

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy11 kcal
Fat0 g
Carbohydrates2.5 g
Sugars2.5 g
Added sugars0 g
Protein0 g
Salt0 g

Serving: 1 serving (473 mL) (473 ml)

Ingredients

  • GT's Kombucha (kombucha culture, black tea, green tea, kiwi juice")
  • fresh pressed ginger juice
  • 100% pure love!! *Organically produced
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

GT's Kombucha* (kombucha culture, black tea, green tea, kiwi juice"), fresh pressed ginger juice*, and 100% pure love!! *Organically produced. Please note: Kombucha is a fermented tea that has naturally occurring alcohol.

Allergens and diets

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest kombuchas in the US

More from Synergy

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  4. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu