Kombuchas
GT's Synergy Trilogy the Real Kombucha
48 fl oz
Score
- Contains caffeine
- No additives
Why it scores 85
GT's Synergy Trilogy the Real Kombucha scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 6 points Sugars 2.5 g / 100 ml: High in sugar. Strong
- minus 1 points Energy 10 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better kombucha
-
Synergy Raw Kombucha Blood Orange Synergy · 16 fl oz Less processed Score 98 out of 100 , 13 points higher -
T s enlightened strawberry synergy organic vegan raw kombucha GT's · 8 fl oz (240 mL) Scores +12 Score 97 out of 100 , 12 points higher -
GT’s SYNERGY Raw Kombucha: Marine Greens Millennium Products · 16 fl oz Scores +10 Score 95 out of 100 , 10 points higher -
Organic Raw Kombucha Millennium Products No caffeine Score 100 out of 100 , 15 points higher -
Peach Paradise Synergy · 16 oz Less processed Score 98 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Synergy Trilogy the Real Kombucha
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Sugars 2.5 g / 100 ml minus 6 points
- Energy 10 kcal / 100 ml minus 1 points
100 − 15 = 85
Nutrition per 100 ml
| Energy | 10 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 2.5 g |
| Sugars | 2.5 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 portion (16 fl oz)
Ingredients
- GT'S KOMBUCHA (KOMBUCHA CULTURE, BLACK TEA, GREEN TEA, KIWI JUICE) (not recognized)
- RASPBERRY JUICE
- LEMON JUICE
- FRESH PRESSED GINGER JUICE* AND 100% PURE LOVE!!!
- ORGANICALLY PRODUCED (not recognized)
Label text, as published
GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), RASPBERRY JUICE*, LEMON JUICE*, FRESH PRESSED GINGER JUICE* AND 100% PURE LOVE!!!, *ORGANICALLY PRODUCED
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More kombuchas on GoodSwap
-
KOMBUCHA Passion Fruit Tangerine Health-Ade · 16 oz Ultra-processedContains added sugarsContains caffeineCertified organic Score 56 out of 100 Okay -
Trilogy Synergy the Real Kombucha · 1 × 16 fl oz High in sugarContains added sugarsContains caffeineCertified organic Score 53 out of 100 Okay -
Kombucha Pink Lady Apple Health-Ade · 16 fl oz Ultra-processedContains added sugarsContains caffeineCertified organic Score 47 out of 100 Okay -
Blueberry Mint Humm · 12 fl oz/355 mL Ultra-processedContains added sugarsContains caffeine Score 60 out of 100 Good -
Organic Ginger-Lemon Kombucha Health-Ade · 16 fl oz/1 PT/473 mL Contains added sugarsContains caffeineCertified organicNo additives Score 79 out of 100 Good
More from GT's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu